keeping yourself healthy

hahahha olaaa :) been busy the past few days doing"homework" hahahaha . alright so today im gonna share with u exercises thats gonna make u stay fit and also strong. as i am a sprinter and have been doing track and field for almost 9 years now, its gonna be a great idea to share with u some of my training workout  :')

1)so if u guys wanna work more on stamina this is the workout i did during training:
 before u do the workout make sure u warm up first to "prepare" ur body for the workout
        MY WARM-UP:
        -jog 1 round around the stadium
        -do some drills like ankling,butt kick etc (optional)

2)the workout
for endurance training that i did was the 200metre 10 times (2 sets only)
but dont worry theres a timing for every 200m.
well the stadium has 400m in total so half of it is 200.(obviously)
starting from the 200m line ur going to slow stride to the finishing line with a timing of 50 sec. after u reach the finishing line it means that u already complete 1 left with 9 more. and after u have done the break will be only 30 sec. then u continue running with the timing given for 10 times. so this means that u will be a running a total of 5 rounds. after u complete the first set rest to about 7-10mins 
then start another set. 

3)after the workout our routine is to do the 10 abs
  i shall do a video on the 10 abs exercise soon!! :)

u also can try other exercises. u can google it if u think this workout is hard :)
STAY HEALTHY STAY FIT STAY STRONG :)
for any enquiries just ask me anything at : ask.fm/priska_sufyan
                                                 
                                                  

Happy Monday..(not)
hahahaha so wassup.. hahah today i will sharing what product i use for my everyday skin care..
but !! first of all thanks to Sharmen for promoting my blog :) 
bloglink : chicvoguezxc.blogspot.com
do view her blog, she's a fashion blogger, so for any fashion tips u may ask her :)

MOVING ON

so the facial product that i've been using for about  4 months now is the -417
its not the usual facial wash u bought at ur nearest  drugstore but its actually a spa product.
there are 2 facial wash.. one for u to apply in the morning and the other one is for night.
it is quite expensive. but u can use it for 1 year!! so worth buying it. the actually price was actually $120 PER BOTTLE .. but thankgod, i have the so called "student privilege"  
so the sales person sell it to me for 2 bottles(day and night one) for only $120. 

THE FACIAL MICRO LUFFA FOAMING GEL

This is the morning facial wash that i use. its basically a scrub for ur face. the massaging micro natural luffa beads dislodge impurities and dead skin cells.the gel is based on the VITAMIN-MINERAL COMPLEX, a combination of natural active ingredients, including minerals from the Dead-sea together with nourishing plant extracts and active vitamin A,B,E & F.

THE CLEANSING GEL FOR ALL SKIN TYPES

and this is the night wash that i used. and for those girls out there who wears make up. this gel also act as a make up remover. so its like a 2in1 thing yaknow.. ur skin will be soft and refreshed after applying this. and the good thing is, its good for all skin type. so dont worry about getting itchiness or something like that. 

SO THATS ABOUT IT! uhhya important the two product i use is PARABEN FREE.. i repeat PARABEN FREE. means that it doesn't contain any chemical inside. its worth buying because it REMOVES PIMPLE MARKS, DEAD SKIN and make ur skin smoother :)

okayhh tata! shall update more next time !!! 

about my change

HAPPY SUNDAY! at last its raining after months of drought.
okayh so many of my friends and family members were shocked that now i started wearing hijab.
i will tell u what are my reasons..\
i met sufyan on 2012. well basically we are together now for almost 1 year 6 months. he is a protective boyfriend. hahaha! to be honest , back then my dressing are quite inappropriate for a muslim girl. i wore those short dresses , a short pants and etc. BUT its over till i meet sufyan. he dont like it  when i wear those clothings. when i went out with him, he will always ask me to wear something that is not revealing and not tight(as in can see my body shape) he once said "i dont like when guys see your body" yeap.. so as time past... i reflect on myself, i've done alot of sins in life. i regret it so much, but i know sufyan has definitely changed me alot . in terms of my dressing and my attitude.
till early this year i was inspired by his sister (which is our senior in skss) to wear hijab. Alhamdulillah , now i've set a clear aim in life, to be closer to Allah.
soo... muslims girls out there, its never too late to turn to a new leaf. we are human being, we make mistakes and we have sins. i know theres a point in life whereby we regret what we did...

Today's weather was scorching hot but nonetheless it was a fruitful day being able to go out with Sharmen Diana and we basically had a photoshoot session :)

i am not the best photographer BUT i love photography so so so much, even words can't explain.wanting to buy a DSLR but, i've got no budget :/ 

so here are some photos i took today with the power of VSCOCAM

                                           

                                                PRESENTING MY BEAUTIFUL FRIEND

SHORT INTRO

HEY! uhh kinda weird for me to create this. so my name is NURPRISKA FITRI ANNISA PUTRI. just call me pris. (blame my parents for giving me such long name) HAHAA! im 17 years old.currently schooling.. soo im gonna use this platform to express my thoughts and feelings. yeap.. gonna post soon :)